Barre45

About this event

Barre45 is a 45-minute, low-impact class that blends elements of ballet, strength training, and mobility to create long, lean muscle and improved posture. Using small, controlled movements, light resistance, and isometric holds, this class targets the core, glutes, legs, and upper body while emphasizing balance and stability. Expect a challenging yet approachable workout that builds strength, coordination, and muscular endurance without high impact on the joints.

From JP Fitness