Bladder Matters

About this event

Join Katie Hall, a pelvic floor ActivePT Physical Therapist for a practical, supportive discussion about urinary incontinence and bladder health. We’ll cover common causes of incontinence, simple strategies to reduce urgency and leakage, pelvic floor exercises and when to seek additional support. Designed for older adults who want to keep moving, exercising, traveling and enjoying life, this session offers empowering tools to support an active, independent lifestyle without worrying about your bladder!